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Product Specifications
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Part #:
AP155
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Manufacturer:
AquaJogger
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Product Description
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Untitled Document
AquaJogger Complete
Water Workout DVD
Revitalize your workouts
with the latest exercise combinations, new training ideas, and advanced workout
techniques.
- High Energy - Easy to
learn water workouts for deep and shallow water
- Featuring Juliana Larson,
Aquatic Specialist and award winning instructor.
- 55 minute video featuring
60 different exercises
- Build muscle, increase
aerobic conditioning, improve flexibility, and help control weight.
- You don't even have to
know how to swim!
Your training will include:
Deep water exercises, shallow water low- and no-impact workouts, kicking and wall
exercises, abdominal moves, upper body resistance training and stretching.
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