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Product Description
AquaJogger Complete
Water Workout DVD
Revitalize your workouts
with the latest exercise combinations, new training ideas, and advanced workout
techniques.
- High Energy - Easy to
learn water workouts for deep and shallow water
- Featuring Juliana Larson,
Aquatic Specialist and award winning instructor.
- 55 minute video featuring
60 different exercises
- Build muscle, increase
aerobic conditioning, improve flexibility, and help control weight.
- You don't even have to
know how to swim!
Your training will include:
Deep water exercises, shallow water low- and no-impact workouts, kicking and wall
exercises, abdominal moves, upper body resistance training and stretching.
The Most Recent Reviews
0 1
(4 out of 5 stars)
Reviewed By: Aqua Instructor from California, MD ()
Pros: gives different water depths
This instructional video helped add variety to my teaching routine while giving me good queuing for proper positioning for executing the exercises. Good variations of shallow and deep water exercises.
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